A holistic framework for growth and change

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CAToM's consultation, counseling-related interventions and coaching services are centered around Mentalization-Based Coaching (MBC), an approach that emphasizes the ability to understand and reflect on one’s own mental states and those of others. By fostering greater self-awareness and perspective-gaining, mentalization-based coaching helps clients develop deeper emotional and social intelligence, strengthen interpersonal relationships, and navigate complex dynamics in both personal and professional contexts.

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This foundation allows clients to:

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• understand their thoughts and feelings in the context of their behavior.

• interpret others’ mental states with greater empathy and accuracy.

• enhance decision-making by considering multiple perspectives and motivations.

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​To guide this learning process we have developed a mentalization framework that is easy to understand and to practice alongside other necessary skills development. 

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While mentalization serves as the core guidance of our coaching approach, this approach is enriched with techniques from (therapeutic) evidence-based frameworks, including:

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Cognitive Behavioral Coaching (CBC):

A practical and evidence-based approach that adapts the principles of Cognitive Behavioral Therapy (CBT) to a coaching context. We draw on CBC principles to help clients identify and challenge limiting beliefs, reframe unhelpful thinking patterns, and develop actionable strategies to achieve their goals. CBC provides a structured, results-driven complement to the reflective nature of mentalization. 

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Dialectical Behavior Therapy (DBT):
Tools from DBT, such as emotional regulation techniques and interpersonal effectiveness strategies, are integrated to help clients manage intense emotions and navigate challenging relational dynamics.

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Acceptance and Commitment Therapy (ACT):
ACT techniques are used to guide clients in accepting difficult situations and accompanying emotions, aligning their actions with core values, and building psychological flexibility to thrive in the face of uncertainty.

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Person-Centered Therapy (PCT)  
A client-centered approach that focuses on helping clients realize their potential by fostering a non-judgmental, empathetic environment where they can explore their emotions and experiences. We offer unconditional positive regard, supporting the individual’s journey toward self-actualization and a more fulfilling life.

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Solution-Focused Coaching (SFC)
Strength-based approach techniques, particularly effective for clients who are looking for practical, short-term interventions to address specific problems or challenges. It’s ideal for those who want to focus on finding solutions rather than delving into the causes of their problems.

 

CAToM doesn't provide clinical therapy sessions, however, by combining the reflective depth of mentalization-based coaching with practical tools from CBC, DBT,  ACT, PCT, and SFC the approach offers a holistic and tailored coaching experience.

 

Whether your focus is on improving relationships, enhancing leadership skills, or achieving personal growth, this model equips you with the tools to make meaningful, lasting changes.