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PERSONAL

Power Up

Understand yourself more deeply. Relate more freely.

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CAToM offers one-on-one coaching and counseling related support for your journey toward greater self-awareness, emotional resilience and more fulfilling relationships — all grounded in the practice of mentalization and other evidence-based psychological techniques.

 

Examples of challenges:

  • feeling overwhelmed by emotions or stuck in reactive patterns

  • repeating unhelpful relationship dynamics

  • struggles with boundaries, self-worth, or self-doubt

  • a desire for more meaning, insight, or personal clarity

 

You will develop:

  • a clearer understanding of your inner world — thoughts, feelings and motivations

  • more compassionate, intentional ways of relating to others

  • emotional regulation skills for greater stability and confidence

  • techniques to face challenges with curiosity and reflection

 

This mentalization-based approach, blending coaching and counseling, is designed for anyone looking to grow personally, enhance their well-being, or live more mindfully and intentionally.​

Personal Coaching Impact

​Social Agency and Agentic Power

You will have an enhanced sense of self in social situations and the ability to act from your own values and emotions, rather than reacting to others — so you can make choices that reflect who you really are. You will have a stronger ability to stay focused and motivated to achieve your personal goals. This inner alignment fuels clarity, motivation and resilience in pursuing your personal goals.

Psychological Safety

You will feel free to ask questions, seek feedback and admit mistakes. Having enhanced awareness of your thoughts and emotions, you will relate with less fear of judgment — and more trust in yourself and others. You can take emotional or social risks—such as setting boundaries, trying new things, or sharing dreams and fears.​

Effective Intentional Communication

You will be able to speak more honestly and thoughtfully — even in difficult situations. You will have the confidence to express your needs and values while taking others’ perspectives into account, leading to less conflict, clearer boundaries and deeper mutual understanding.

Social Embeddedness

You will have an enhanced ability to feel more connected and grounded in your relationships. You will understand how your emotions and behaviors affect — and are affected by — the people around you, helping you build deeper, more supportive connections. You will understand — through social cues and embedded experiences — who aligns with your goals, values, or status and who may not.

Explore our approach

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